Breastfeeding and Alcohol

Alcohol can reduce the amount of milk available to the baby, the baby may not like the taste of the milk, and alcohol can enter their bloodstream.

If you are breastfeeding and thinking about having alcohol, limit your intake to a minimum standard drink. A standard drink is:

• Beer (5%): 341 ml (12 oz)
• Wine (12%): 142 ml (5 oz)
• Spirits (40%): 43 ml (1.5 oz)

But remember, alcohol content can vary depending on the type of drink and sometimes a large glass means you had more to drink than a standard size. Adjust the amount, and keep in mind the best option is to avoid alcohol entirely.

Support and Additional Options

If you had alcohol before you knew were pregnant and are worried about your use during pregnancy or while breastfeeding, speak to your health care provider.

Community drop-in and Parent-Child Assistance Programs in Canada are listed here: Cpnp-pcnp.phac-aspc.gc.ca

You can also find a listing of counseling, day treatment and live-in treatment options online through your local or regional ministry of health website.

At events where there may be alcohol, you can choose other beverage options such as mocktails, flavoured sparkling water, or fruit drinks.

Pregnancy, alcohol, and staying home during COVID-19

Remember to say NO to alcohol.

• Drinking alcohol when you are pregnant or breastfeeding may harm your baby.
• Not drinking alcohol helps you make good choices for you and your baby.
• Picking nutritious foods helps keep you and your baby healthy.
• Drinking alcohol does not kill viruses or protect you from catching them.
• Learning a new hobby and trying new activities can help you feel better while staying at home. If you are sad and can’t seem to feel better, talk to your doctor or midwife.